Do you often feel heavy after meals? Looking for a cool and tasty drink that is also good for your stomach? Say hello to Solkadhi, a traditional drink from the coastal regions of India. It is not just delicious but also great for digestion. With a grocery app, you can get all the fresh ingredients at your doorstep in just 10 minutes and make this healthy drink whenever you like.
Let us dive into a simple solkadhi recipe, why solkadhi is good for you and how easy it is to make it fresh at home.
What is Solkadhi?
Solkadhi is a pink-coloured drink made from coconut milk and kokum, a tangy fruit used in coastal cooking. It has a comforting taste: a little sour from the kokum and creamy from the coconut. Many people enjoy it as a refreshing drink or as an accompaniment to their meals.
Solkadhi is very tasty and it also offers various health benefits. Here are a few reasons why you can include it in your diet:
- Helps Digestion: Kokum is known to reduce acidity, and it keeps your stomach cool. Drinking solkadhi after meals can help ease indigestion.
- Coolant for the Body: Solkadhi has a cooling effect, making it perfect for hot summers. It keeps your body temperature in check and prevents heat-related problems.
- Rich in Antioxidants: Kokum contains compounds that fight free radicals in your body. These antioxidants help reduce inflammation and keep you healthy.
- Good for the Gut: Coconut milk has healthy fats and natural enzymes that support gut health. It is gentle on the stomach and can soothe irritation.
Make Fresh Solkadhi at Home
Thanks to technology, making fresh solkadhi is easier than ever. You do not have to step out to find fresh coconut, kokum or spices. A reliable grocery app delivers everything you need within minutes. Here’s an easy solkadhi recipe you can try making at home:
List of Ingredients:
- 1 cup freshly grated coconut or coconut milk
- 2 cups water
- 1-2 garlic cloves (this is optional)
- 7-8 dried kokum petals
- 1/2 inch ginger (this is optional)
- 1-2 green chillies
- Salt to taste
- Coriander leaves for garnish
Steps:
- Soak the kokum petals in 1/2 cup warm water for 10-15 minutes. Squeeze and strain the water to extract the kokum juice. Keep it aside.
- If using fresh coconut, blend grated coconut with 1 cup of water. Strain the mixture through a muslin cloth or a sieve to extract coconut milk. Repeat for a second extract.
- In a bowl, mix coconut milk, kokum extract, crushed garlic, ginger, chopped green chillies and salt.
- Stir well and chill in the fridge for at least 30 minutes.
- Garnish with coriander leaves before serving.
Your fresh solkadhi is ready!
Why Order Ingredients Online?
Using a grocery app saves you time and ensures quality too. No more hunting for kokum or coconut at multiple shops. Just tap your phone and get all the ingredients delivered quickly. This way, you can enjoy your homemade solkadhi anytime you crave it.
So next time your tummy feels upset, or you want a cool, healthy drink, try this easy solkadhi recipe. It is good for digestion, tastes amazing, and now, thanks to speedy online shopping, it is just minutes away from your kitchen.
